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Why does my bladder leak when I’m coughing?
Just standing on two legs puts pressure on your pelvic floor muscles. When you increase that pressure, through activities such as coughing, sneezing, laughing, and lifting, then it puts even more stress on the bladder and urethra, resulting in – you guessed it – bladder leakage!
12 ways to help fix or alleviate bladder leakage!
The dos and don'ts of bladder leakage. The solutions are often simple, but not always easy – unfortunately they take time and diligence.
How to prevent bladder leaks
The hardest thing about pelvic floor exercises - is remembering to do them! Try these tips for creating a lasting habit.
4 steps for how to do your pelvic floor exercises correctly
Do you pee a little when you cough, sneeze or are active? Then pelvic floor exercises might help. Step 1...