Bladder leak causes, symptoms and treatments. Bladder leak underwear, incontinence underwear, incontinence products, washable incontinence underwear NZ, period underwear, period underwear NZ, leakproof underwear

12 ways to help fix or alleviate bladder leakage!

The dos and don'ts of bladder leakage. The solutions are often simple, but not always easy – unfortunately they take time and diligence.

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Vivo Bodywear's absorbent, washable leakproof underwear, we've got you covered! Can you use incontinence underwear for periods? Yes you can - with Vivo Bodywear's undies.

How to prevent bladder leaks

The hardest thing about pelvic floor exercises - is remembering to do them! Try these tips for creating a lasting habit.

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Bladder leak causes, symptoms and treatments. How to do your pelvic floor exercises correctly.

4 steps for how to do your pelvic floor exercises correctly

Do you pee a little when you cough, sneeze or are active? Then pelvic floor exercises might help. Step 1...

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Bladder leak and incontinence facebook community group

How creating a community group reduced my shame

My bladder leak problem started small at first. Just a little bladder leak here or there when coughing or sneezing. Then after a while, I noticed a little incontinence when running, or jumping. It snuck up on me when I wasn’t paying attention. My life was busy, so I started wearing disposable panty liners and went about my day, without giving it much thought.

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