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Bladder leak causes, symptoms and treatments. How to do your pelvic floor exercises correctly.

4 steps for how to do your pelvic floor exercises correctly

Do you pee a little when you cough, sneeze or are active? Then pelvic floor exercises might help. Step 1...

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Bladder leak and incontinence facebook community group

How creating a community group reduced my shame

My bladder leak problem started small at first. Just a little bladder leak here or there when coughing or sneezing. Then after a while, I noticed a little incontinence when running, or jumping. It snuck up on me when I wasn’t paying attention. My life was busy, so I started wearing disposable panty liners and went about my day, without giving it much thought.

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Vivo Bodywear - reusable absorbent underwear for bladder leaks and periods. We don't need one person doing zero waste perfectly. We need millions of people doing it imperfectly.

My huge career change in my mid 40’s – why does it have to be a mid-life crisis?

 My journey started with me telling my husband that I want to take a year off from full-time paid work to focus on my passion project. That meant – he would have to go back to work. 😊 My father called this huge change – my mid-life crisis. I call it – the best decision I ever made! I think when you hit your 40’s, you start to reflect on what’s important in life and how you want to live going forward. 

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Why does my bladder leak? Light-bulb moment. End goal - create the best ever underwear for bladder leakage!

The light-bulb moment that caused my passion project

I had not been open with my girlfriends about my personal problem. I guess its because no one really wants to talk about bodily fluids – because that’s nasty. Am I right?

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